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LIVELOVEA$AP   Earlier this year A$AP Rocky, a 23-year-old, Harlem native took the industry by storm with his catchy and provocative video‘Purple Swag’ which has a white girl rocking gold fronts and lip synching his lyrics and most memorable the word n*gga. What makes Rocky so interesting is that while he is a “New York” rapper …

Week #2 Morning: One hour of cardio Elliptical machine, running outside or on a treadmill. Evening workout Warm-up: 50 Jumping Jacks on a 3 count, Find two points (maybe 15-20ft. apart) Start @ point #1 Sprint to point #2 do 20 push ups Sprint to #1 do 10 sit ups/ lunge to #2 do 15 …