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Congratulations, If you have been participating in Health & Fitness Month you are definitely in the “Winner’s Circle”! We would be remised if we devoted an entire month to Fitness & Nutrition and failed to mention the body part that is most people’s first concern….the stomach. Here is a good intermediate abdominal routine for you …

Black Friday can be a huge come up for some people or a huge nightmare for others. While a lot of you will be throwing down on some thanksgiving ham, mac & cheese, sweet potato pies, and rice pudding – there is a family camping outside of BestBuy and Wal-Mart trying to stay warm waiting …