Aight Fellas it’s time to switch things up, if you really like this girl, it’s time you invest more into who she is, instead of spending more money on dinner and a movie.  This date will take places at either her spot or yours. The goal of this date is to have some great and …

Breakfast is the most important part of the day and most people think when your on a diet/eating healthy that you can’t eat anything exciting. Well today I’m here to show you how to make a tasty breakfast Mexican Style! Breakfast: Huevos Rancheros Ingredients: 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2 …

Congratulations, If you have been participating in Health & Fitness Month you are definitely in the “Winner’s Circle”! We would be remised if we devoted an entire month to Fitness & Nutrition and failed to mention the body part that is most people’s first concern….the stomach. Here is a good intermediate abdominal routine for you …

Black Friday can be a huge come up for some people or a huge nightmare for others. While a lot of you will be throwing down on some thanksgiving ham, mac & cheese, sweet potato pies, and rice pudding – there is a family camping outside of BestBuy and Wal-Mart trying to stay warm waiting …

Alternative Music   Check out this nice compilation of alternative music for this edition of “Rap-Free Sundays”.  Songs from Coldplay, Florence and the Machine, Maroon 5 and many others.  Download below        1. Florence and The Machine- Dog Days Are Over 2. The Police- Every Little Thing She Does is Magic 3. The …

Good Boundaries Scripture I: “Lord, you have assigned me my portion and my cup; you have made my lot secure. The boundary lines have fallen for me in pleasant places.” (Psalm 16:5-6) NIV Scripture II: “I will praise the Lord who counsels me – even at night my conscience instructs me. I keep the Lord …

The time has rolled back, the days get darker quicker, the winter weather has arrived so that can only mean one thing…Cuffin Season is here. This is the time where you get cozy with that special someone, relax, pop in a couple redbox’s and do whatever it is you grown folks do. So in true …

We received such good feedback last week that I decided to go back to the drawing board and create a comparable post that the ladies can apply.  I attempted to balance keeping it real and avoiding chauvinism as much as possible but at the end of the day, this is a ‘Manly blog’ so here …

      This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …

Once upon a time music videos were great. Here at ItsTheRatPack we decided to revisit those days: when music videos were creative, unique, had a story, basically when music videos mattered. We sat down and after much discussion settled on our favorite Hip-Hop videos. We couldn’t list them all but we did narrow it down …