“Trust Takes Time” Scripture I: “Then they believed His words were true and broke out in songs of praise.” (Psalm 106:12) MSG Scripture II: “O Lord, in Your favor toward Your people; visit me with Your salvation, that I may see the prosperity of Your chosen ones, that I may refoice in the gladness of …

In a world where women significantly outnumber us guys, I was compelled to think of a few qualities that can raise one’s stock. Simply put, certain things men should just intuitively know or be capable of doing by a certain age.  Combined these qualities will get you one step closer to being the guy who …

LIVELOVEA$AP   Earlier this year A$AP Rocky, a 23-year-old, Harlem native took the industry by storm with his catchy and provocative video‘Purple Swag’ which has a white girl rocking gold fronts and lip synching his lyrics and most memorable the word n*gga. What makes Rocky so interesting is that while he is a “New York” rapper …

Week #2 Morning: One hour of cardio Elliptical machine, running outside or on a treadmill. Evening workout Warm-up: 50 Jumping Jacks on a 3 count, Find two points (maybe 15-20ft. apart) Start @ point #1 Sprint to point #2 do 20 push ups Sprint to #1 do 10 sit ups/ lunge to #2 do 15 …

For those that aren’t familiar with Donald Glover aka Childish Gambino, this is the perfect time to get to know him! His Independent album CAMP drops next tuesday. Childish Gambino is a very unique artist from Stone Mountain, GA and a graduate of NYU where he studied dramatic writing. After graduating he was discovered by Tina Fey, …

Kicks for Christmas Nike is bearing gifts Well it’s that time of the year again, when people start being REAL conservative with their bread: Eating cheap, looking for a second job or a third. Yep folks, its Christmas time and Nike is breaking pockets this Christmas.  They’ve been releasing heat all year, but they need …

It’s not debatable. The most commonly used metaphor when associating men with relationships goes as such: all men are dogs. Well I agree. Every woman who’s ever trashed Valentine’s Day cards and teddy bears, burned V-necks and graphic tees stolen from their counterpart, and maybe even keyed the occasional car door all while thinking, “…and another …

In the spirit of ITRP Health and Fitness month, we will be sharing fun and different healthy dishes for guys! Stuffed Chicken Divan with a Sherry Dijon Sauce Ingredients:   Cooking spray     2 cups (4 ounces) fresh broccoli florets     1/2 cup (2 ounces) grated Gruyere cheese     1 clove garlic, finely chopped     …

Ambition (Review) On November 1st, 2011 ambition is synonymous for Wale. As the title of his sophomore album, Wale has proven that this album embodies every definition of the word. Catered to Wale’s unique and at times unpredictable flow that has been refined since his debut album. Ambition gives a great contrast of beats, rhymes, …

Kellie’s workout Plan Today is the first day of November. Holidays are right around the corner and that means an abundance of food is as well. No need for denial, we all know that everyone pigs out around this time. That’s why it’s important to have balance between fitness and your everyday life. This month we are …