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It’s about that time of the year again. Whether you refer to it as “Summertime fine” or “No-Shirt Season”, the truth of the matter is, fitness should never be a seasonal practice. Having a nice body is a good thing 366 days a year. And of course, a tight stomach is automatically associated with nice …

Friends with Benefits I’m sure some of you have seen the recent movie Friends with Benefits. I haven’t and there isn’t a need to. It was probably the perfect depiction of boy meets girl where boy and girl decide they’re just not ready for commitment and decide to just have sex; by the end of …

Man Law: Top 20 Things Men Should Never Do… EVER As a grown man, there are certain things that- well, now that you iron your own clothes and make your own bed- any grown man should know just are NOT socially acceptable in this world… or the realm of reality, period. We, as men, like …

Aight Fellas it’s time to switch things up, if you really like this girl, it’s time you invest more into who she is, instead of spending more money on dinner and a movie.  This date will take places at either her spot or yours. The goal of this date is to have some great and …

Breakfast is the most important part of the day and most people think when your on a diet/eating healthy that you can’t eat anything exciting. Well today I’m here to show you how to make a tasty breakfast Mexican Style! Breakfast: Huevos Rancheros Ingredients: 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2 …

Congratulations, If you have been participating in Health & Fitness Month you are definitely in the “Winner’s Circle”! We would be remised if we devoted an entire month to Fitness & Nutrition and failed to mention the body part that is most people’s first concern….the stomach. Here is a good intermediate abdominal routine for you …

Black Friday can be a huge come up for some people or a huge nightmare for others. While a lot of you will be throwing down on some thanksgiving ham, mac & cheese, sweet potato pies, and rice pudding – there is a family camping outside of BestBuy and Wal-Mart trying to stay warm waiting …

We received such good feedback last week that I decided to go back to the drawing board and create a comparable post that the ladies can apply.  I attempted to balance keeping it real and avoiding chauvinism as much as possible but at the end of the day, this is a ‘Manly blog’ so here …

      This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …

In a world where women significantly outnumber us guys, I was compelled to think of a few qualities that can raise one’s stock. Simply put, certain things men should just intuitively know or be capable of doing by a certain age.  Combined these qualities will get you one step closer to being the guy who …