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It’s about that time of the year again. Whether you refer to it as “Summertime fine” or “No-Shirt Season”, the truth of the matter is, fitness should never be a seasonal practice. Having a nice body is a good thing 366 days a year. And of course, a tight stomach is automatically associated with nice …

Breakfast is the most important part of the day and most people think when your on a diet/eating healthy that you can’t eat anything exciting. Well today I’m here to show you how to make a tasty breakfast Mexican Style! Breakfast: Huevos Rancheros Ingredients: 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2 …

      This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …

In the spirit of ITRP Health and Fitness month, we will be sharing fun and different healthy dishes for guys! Stuffed Chicken Divan with a Sherry Dijon Sauce Ingredients:   Cooking spray     2 cups (4 ounces) fresh broccoli florets     1/2 cup (2 ounces) grated Gruyere cheese     1 clove garlic, finely chopped     …

Skip Breakfast; Die Quick   Now that I have your attention; Yes, I reached for the headline, but the importance of what I’m about to tell you is vital. As I give a lot of advice to people on what they can do to lose weight, my first question is always “Well, Do you eat …