It’s about that time of the year again. Whether you refer to it as “Summertime fine” or “No-Shirt Season”, the truth of the matter is, fitness should never be a seasonal practice. Having a nice body is a good thing 366 days a year. And of course, a tight stomach is automatically associated with nice …
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Congratulations, If you have been participating in Health & Fitness Month you are definitely in the “Winner’s Circle”! We would be remised if we devoted an entire month to Fitness & Nutrition and failed to mention the body part that is most people’s first concern….the stomach. Here is a good intermediate abdominal routine for you …
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This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …
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Week #2 Morning: One hour of cardio Elliptical machine, running outside or on a treadmill. Evening workout Warm-up: 50 Jumping Jacks on a 3 count, Find two points (maybe 15-20ft. apart) Start @ point #1 Sprint to point #2 do 20 push ups Sprint to #1 do 10 sit ups/ lunge to #2 do 15 …
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In the spirit of ITRP Health and Fitness month, we will be sharing fun and different healthy dishes for guys! Stuffed Chicken Divan with a Sherry Dijon Sauce Ingredients: Cooking spray 2 cups (4 ounces) fresh broccoli florets 1/2 cup (2 ounces) grated Gruyere cheese 1 clove garlic, finely chopped …
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Kellie’s workout Plan Today is the first day of November. Holidays are right around the corner and that means an abundance of food is as well. No need for denial, we all know that everyone pigs out around this time. That’s why it’s important to have balance between fitness and your everyday life. This month we are …
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Run This Town Challenge (Update) We have received great responses from readers about our fitness posts. Let’s all strive to be as healthy as possible. Below we have featured some of the pictures and stats we have been receiving from our readers. Be sure to direct others to itstheratpack.com so they can partake in …
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Run This Town Challenge Summer is in full swing but now is as good a time as any to get and/or stay in shape. Fitness & Wellness is an area of life that we strongly condone at itstheratpack.com. There are several benefits from daily running: improves general health, tones your core, fat burning, prevents muscle …
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Work It Out: Rhythm Nation Time and time again I have overheard females complaining about their same boring workout routine & not receiving the expected results. You complete a good 20 minutes of running, do crunches until you can barely move anymore, and then you hope to look like the “midsection goddess,” Janet Jackson when …
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