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It’s about that time of the year again. Whether you refer to it as “Summertime fine” or “No-Shirt Season”, the truth of the matter is, fitness should never be a seasonal practice. Having a nice body is a good thing 366 days a year. And of course, a tight stomach is automatically associated with nice …

Breakfast is the most important part of the day and most people think when your on a diet/eating healthy that you can’t eat anything exciting. Well today I’m here to show you how to make a tasty breakfast Mexican Style! Breakfast: Huevos Rancheros Ingredients: 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2 …

Congratulations, If you have been participating in Health & Fitness Month you are definitely in the “Winner’s Circle”! We would be remised if we devoted an entire month to Fitness & Nutrition and failed to mention the body part that is most people’s first concern….the stomach. Here is a good intermediate abdominal routine for you …

      This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …

Week #2 Morning: One hour of cardio Elliptical machine, running outside or on a treadmill. Evening workout Warm-up: 50 Jumping Jacks on a 3 count, Find two points (maybe 15-20ft. apart) Start @ point #1 Sprint to point #2 do 20 push ups Sprint to #1 do 10 sit ups/ lunge to #2 do 15 …