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Breakfast is the most important part of the day and most people think when your on a diet/eating healthy that you can’t eat anything exciting. Well today I’m here to show you how to make a tasty breakfast Mexican Style! Breakfast: Huevos Rancheros Ingredients: 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2 …

      This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …

In the spirit of ITRP Health and Fitness month, we will be sharing fun and different healthy dishes for guys! Stuffed Chicken Divan with a Sherry Dijon Sauce Ingredients:   Cooking spray     2 cups (4 ounces) fresh broccoli florets     1/2 cup (2 ounces) grated Gruyere cheese     1 clove garlic, finely chopped     …

Kellie’s workout Plan Today is the first day of November. Holidays are right around the corner and that means an abundance of food is as well. No need for denial, we all know that everyone pigs out around this time. That’s why it’s important to have balance between fitness and your everyday life. This month we are …