Man Law: Top 20 Things Men Should Never Do… EVER As a grown man, there are certain things that- well, now that you iron your own clothes and make your own bed- any grown man should know just are NOT socially acceptable in this world… or the realm of reality, period. We, as men, like …
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Kellie’s workout Plan Today is the first day of November. Holidays are right around the corner and that means an abundance of food is as well. No need for denial, we all know that everyone pigs out around this time. That’s why it’s important to have balance between fitness and your everyday life. This month we are …
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Run This Town Challenge (Update) We have received great responses from readers about our fitness posts. Let’s all strive to be as healthy as possible. Below we have featured some of the pictures and stats we have been receiving from our readers. Be sure to direct others to itstheratpack.com so they can partake in …
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Run This Town Challenge Summer is in full swing but now is as good a time as any to get and/or stay in shape. Fitness & Wellness is an area of life that we strongly condone at itstheratpack.com. There are several benefits from daily running: improves general health, tones your core, fat burning, prevents muscle …
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Apartment 101 Many of us are starting our careers, leaving the nest of our parent’s homes and looking for our first apartments. This is a guide in turning those boring apartment into a place where all your friends will be clamoring to hold events, watch games, book clubs, and maybe even NYE Parties. First off …
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Work It Out: Rhythm Nation Time and time again I have overheard females complaining about their same boring workout routine & not receiving the expected results. You complete a good 20 minutes of running, do crunches until you can barely move anymore, and then you hope to look like the “midsection goddess,” Janet Jackson when …
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