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Breakfast is the most important part of the day and most people think when your on a diet/eating healthy that you can’t eat anything exciting. Well today I’m here to show you how to make a tasty breakfast Mexican Style! Breakfast: Huevos Rancheros Ingredients: 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2 …

Skip Breakfast; Die Quick   Now that I have your attention; Yes, I reached for the headline, but the importance of what I’m about to tell you is vital. As I give a lot of advice to people on what they can do to lose weight, my first question is always “Well, Do you eat …

Work It Out: Rhythm Nation Time and time again I have overheard females complaining about their same boring workout routine & not receiving the expected results. You complete a good 20 minutes of running, do crunches until you can barely move anymore, and then you hope to look like the “midsection goddess,” Janet Jackson when …