It’s about that time of the year again. Whether you refer to it as “Summertime fine” or “No-Shirt Season”, the truth of the matter is, fitness should never be a seasonal practice. Having a nice body is a good thing 366 days a year. And of course, a tight stomach is automatically associated with nice …
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Congratulations, If you have been participating in Health & Fitness Month you are definitely in the “Winner’s Circle”! We would be remised if we devoted an entire month to Fitness & Nutrition and failed to mention the body part that is most people’s first concern….the stomach. Here is a good intermediate abdominal routine for you …
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This week for Health and Wellness month, we wanted to cater to our readers who have tight schedules and are looking for a fast and affective workout under an hour. And a cool feature with this week’s work out we made a JPEG image so you can save it in your phone …
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Week #2 Morning: One hour of cardio Elliptical machine, running outside or on a treadmill. Evening workout Warm-up: 50 Jumping Jacks on a 3 count, Find two points (maybe 15-20ft. apart) Start @ point #1 Sprint to point #2 do 20 push ups Sprint to #1 do 10 sit ups/ lunge to #2 do 15 …
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Kellie’s workout Plan Today is the first day of November. Holidays are right around the corner and that means an abundance of food is as well. No need for denial, we all know that everyone pigs out around this time. That’s why it’s important to have balance between fitness and your everyday life. This month we are …
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